Life & Love

fatigue
Life & Love

Feeling Fatigued? 4 Ways To Get A Good Night’s Sleep

After a good night’s sleep we hope to wake up feeling refreshed and ready to take on the days challenges, however this isn’t always the case and often a good night’s sleep can still lead to waking up fatigued. Fatigue can be due to a medical problem, but not always. Tiredness is often caused by […]

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Not a morning person
Life & Love

I’m not a morning person, she is…

I’ve always been a bit of a grump in the mornings, I am not what you’d call a “morning person”. I like to wake up slowly, make my way downstairs and take a good half an hour over my first cup of coffee before starting the day. Only once I’ve had that vital coffee do […]

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Life & Love

On a Health Kick (Again)

I’ve struggled with my weight since my early twenties. I’m not enormous but I could stand to lose a couple of stone. I’ve managed to lose 3 stone in the past and now it’s creeping back on again. So here I am, on yet another health kick. How it all started. I completely blame university […]

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